TIPS reduce the risk of heart disease

• Eating correctly to reduce cholesterol and control weight.
• do physical activity every day
• Knowing family health history and consultation with the doctor.
• Stop smoking.
• Reduce fatty foods and contain high cholesterol.
• Have vegetables and fruits so that the fibrous pile of fat and cholesterol does not settle too long in the body.
• Consult a physician concerning the appropriate use of aspirin.